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When to Stay and When to Go - Lessons Adoption and Reunion Taught Me
My birth mother hasn’t texted me in weeks. My adoptive mother hasn’t texted me in months. As I prepare to leave the U.S., I’m as comfortable with those two realities as I can reasonably be. I don’t doubt that both women loved me in their own way, but ultimately, there were significant gaps in their parenting decisions. Parenting is a project that inevitably leaves scars, and I can’t fault these two women for their gaps of knowledge. I might question their lack of desire to co

Rae | Adoptee Coach
Dec 13, 20253 min read


Growing your Family - Adoptees and In-Laws
Both my examples of family dynamics (adoptive and biological families) did not leave a healthy example to follow. So much of what my partner and I are creating together feels like trial and error. I do not have a script to copy. I do not automatically know what family traditions should look like, what economical choices to make to ensure long-term career satisfaction, or how conflict is usually handled in a safe home.

Rae | Adoptee Coach
Dec 7, 20254 min read


Soaking in Selfhood - Reunion's Impact on Body Image
A few days after meeting my extended birth family for the first time, I had returned to my home in Guam and went back to work. That first Monday flew by and I drove home feeling dazed and detached. I turned off the radio to concentrate, my mind buzzing with a thousand small worries. When I got home, my dogs rushed to greet me. Halfway through our usual hello's, the overwhelm got to me. "Back up!" I snapped, pulling off my purse and keys like they were burning me. My body felt

Rae | Adoptee Coach
Apr 26, 20255 min read


How to Nail First Contact - 11 Things Adoptees and Birth Parents Should Know About Adoption Reunion
Adoption Reunion for Adoptees and Birth Parents involves preparing with adoption therapy, searching for birth family, and first contact

Rae | Adoptee Coach
Jul 17, 20244 min read


Adoptees: Why Reading a Book Might Change Your Life
For adoptees, the more we read the words of other adoptees, the stronger our thread of self becomes.

Rae | Adoptee Coach
Jul 7, 20243 min read


The Cost of a Couch: Social Connection and Limitations Adoptees Face
Six months after I left Guam to deal with a family emergency, I returned to find two happy wagging tails at the door and the exploded remnants of my couch cushions in the living room. My dogs, Riley and Riker, have never been apart from me this long. My husband had been managing everything solo while I tied up some family and medical matters back in the states. In the last two months of my absence, he flew out to meet me. The dogs were left behind with a seasoned pet sitter.

Rae | Adoptee Coach
Apr 13, 20245 min read


To be Vulnerable - An Adoptee's Greatest Fear
A loud bang and clatter make me jump. I nearly drop the contact lens precariously balancing on my index finger, and as I lean forward to adjust it, a shooting pain rocks through my right leg. I sigh. My crutches have slid from their perch and slammed onto the floor of the narrow hallway in mother-in-law's house. I ignore them. I really should just use my wheelchair, but I'm too stubborn and antsy to slowly squeak around my in-law's house now that I can finally tolerate some w

Rae | Adoptee Coach
Mar 7, 20245 min read


Her
Birthmom. Bio Mom. First mom. Mama. When I was a very little girl, as young as five or six, I would play a strange, demented version of...

Rae | Adoptee Coach
Feb 28, 20243 min read


Smile for the Photo
"You look so happy" they said, snapping the photo of me with my hands raised in the outline of a gingerbread man at a Christmas light...

Rae | Adoptee Coach
Mar 10, 20232 min read


Undoing the Danger: Adoptees as Perpetual Outsiders
Looking back, it is clear that at the core of many confusing family dynamics and parenting decisions I experienced in my adoptive home, there was a deeper mistrust and fear coming from my adoptive parents. My adoptive mother was particularly skeptical of everything about me. My interests? Absurd. My intentions? Bad. My attempts to communicate emotions? Attention seeking. Maybe even lying. My attempts to comply and excel academically and otherwise? Probably just a cover. I was

Rae | Adoptee Coach
Mar 10, 20234 min read


Grief: a lifelong companion
After seemingly hundreds of different documents, a hefty bank transfer, and no small amount of nerves, my partner and I finally posed for...

Rae | Adoptee Coach
Mar 10, 20232 min read


Adoption Gives You a Different Life
I stumbled upon the social profile of an elementary friend I had lost touch with long ago. As I scrolled through the highlights of her life, she appeared exactly how I remembered her. Although her features had barely matured, she seemed more fulfilled and robust after a decade to grow into herself. She is married with a baby now. The joyful spirit of her childhood still colors her digital presence. I smiled at how familiar it all seemed, even though we haven't spoken in over

Rae | Adoptee Coach
Mar 10, 20232 min read


Learning to Live with Absence
Adoptees often learn to live with a strange sort of absence that is rarely named and even rarer felt. For non-adoptees, absences are concrete. A gravestone. A nostaligic memory. A big finale. For adoptees, these absences are whispers and shadows that overtake our unexpected daily joys. Let me give you an example. Just the other evening, an indie movie was showing at the local theater. The film piqued my interest, so my husband and I made a date out of it. I enjoyed the film a

Rae | Adoptee Coach
Mar 10, 20232 min read


The Luxury of Having No Questions: Adoptees and the Right to Know
A few years ago, I happened to be conversing with a new friend who asked me what I liked to do for fun. At the time, I was delving deep into the history of adoption in the U.S. I had been doing quite a bit of work examining both the sociological and historical conditions that accelerated the popularization and legislation of modern adoption so I shared this hobby with them. The conversation inevitably led to the fact that I myself am an adoptee. I shared a little bit about “c

Rae | Adoptee Coach
Jul 5, 20225 min read


Adoptees and Conflict
Adoptees and Relationships: How do adoptees deal with conflict? What are some ways adoptees can handle interpersonal relationship conflict?

Rae | Adoptee Coach
Apr 3, 20225 min read


Birthday Part 2
Adoptive family and birthdays are a tricky component to navigate. Join me as I handle the reality of birthdays as an adult adoptee

Rae | Adoptee Coach
Apr 3, 20225 min read


Birthday Part 1
Pre-birthday tension is actually very common for people who have been adopted. Here's what it's like for me, as a military spouse & adoptee

Rae | Adoptee Coach
Apr 2, 20225 min read


You Didn't Hear Me Cry: Communication as the Adoptee's Deepest Wound
Although I am not a mother myself, I’ve browsed enough birth vlogs on YouTube to have a good idea of what happens when a baby is born....

Rae | Adoptee Coach
Mar 29, 20225 min read
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